Low Self Confidence

If you have poor self-confidence, you may feel:-

• Uncertain of yourself and your needs
• Unsure of who you are
• Shy and uneasy
• A sense of worthlessness
• Negative about your own abilities

You will know if you feel you are lacking in self-confidence in a particular situation – and may be much more aware of this than others around you are. The way you feel will affect your sense of your own abilities and can have a negative impact on the way you behave.

Counselling can help you to look at, and dispel negative thinking patterns, which can have a large impact on your confidence. The experience of working with someone who is able to unconditionally accept you, as a person, can be very positive and allow you to start valuing yourself and instigating the changes to your behaviour which will change the way you feel.