Anger

Anger is a normal, human emotion, neither good, nor bad. It just means we are not getting our needs met. Sometimes, however, it can get out of control and become a problem.

Symptoms of an anger problem

• Explosive outbursts that cannot be controlled
• Domestic violence and controlling behaviour
• Rages when driving, at work, at school, or with your family
• Depression or anxiety may indicate introverted anger
• Alcohol or drug dependence may cover an anger problem

Counselling can help you to explore and express your feelings. Also you could learn some techniques for controlling your anger